

心臟疾病的人也要適當的運動Special Considerations for Cardiovascular Disease
U.CR+ compression sportswear 呼籲心臟病患者除有氧活動外,阻力訓練對心血管疾病患者也很重要,也就是說病患業有事當運動,且肌肉要訓練(阻力訓練)。阻力訓練可以提高肌肉力量和耐力(肌肉沒力會容易跌倒,姿勢不正確會骨刺,所以平常還是要有些重力訓練,保持...


運動壓力衣與飛輪車訓練完成鐵馬環島Compression sportswear by cycle ergometry tarring help Tour de Taiwan
U.CR+ 特聘運動教練劉杞煌,長期投入視障協力車環台活動,再次之前也與KHS謝正寬校長推廣飛輪單車安全騎乘活動。近幾年飛輪訓練都是由KHS提供北投或桃園廠區飛輪車,給視障朋友教學訓練使用。 每次帶領視障朋友協力車環島出發前都要集訓參加的朋友,劉教練在上課前,都要求學員務必...


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Compression sportswear/Compression pants Tired/Endurance 運動耐力表現
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